Selection of pulses on porcelain spoons on checkered tablecloth with copy space This Grandma has found that we Boomers are beyond the...

If you have not heard of Silver Sneakers, join the club.  You will want to join the Silver Sneakers club, as I did, when I heard about...

In 2014, this Grandma wrote a blog post about “Two New Easy Ways for Boomers To Measure Our Youth for Our Age and Good Health and How to...

All of a sudden, stretching is considered as important as exercise.  Even if one does not exercise, the recommendation to stretch each...

This Grandma is compulsive about much, and reading as many articles about studies on aging is one of those compulsions that seems to grow...

In this Part Three of Exercise for Boomer Grandmas in 2016, we would be remiss in not addressing the exercise needs of our grandchildren...

As I pointed out in post one on exercise for Boomer Grandmas in 2016, at the beginning of every New Year the news media is all about diet...

At the beginning of every New Year the news media is all about diet and exercise. We pay attention and start to diet and start to...

This Grandma has an exercise routine.  I actually started it when our eldest daughter announced her pregnancy.  I had not exercised much...

This Grandma wonders why people are surprised when someone does not exercise good judgment when they become a grandparent.  Just because...